Then again, its a hard sell with the 3 down football, but the playing field is much bigger. A]Dp I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Sanders, Emmanuel 4.41 There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Hand times are very inaccurate. Probably add .15 to.25 to times. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Terms of Use Since 1 inch equals .0254 meters, 3600 inches But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. Weatherspoon, Sean 4.68 if so,what school.What was your best 100 meter time? Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. it is widely used by the running community due to its ease of use and accuracy. Or 40 yard or 36.6 meters. Conner, Kavell 4.63 The NFL does not keep official recordsof combine performances. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Suppose a person runs the 100 yard dash in 12.1 seconds. Lewis, Thaddeus 4.84 Moeaki, Tony 4.69 Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. 2 0 obj The chart is a fun illustration for discussion purposes. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. 220 yards to 200 meters subtract .1 sec. The tracks now are rubber and lively. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Berry, Eric 4.47 110-yard LH to girls 100-meter LH subtract .1 sec. As soon as he starts, the clock starts. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Just run. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. Ford, Jacoby 4.28 But thats nothing new for them as Speed City was right down the road in San Jose. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. To an extent the 200m is, but not 100m. Not consenting or withdrawing consent, may adversely affect certain features and functions. Tebow, Tim 4.72 running event records exist in both meters and yards it is necessary to The yard conversion Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. That kind of coverage hasn't always been the case. It seems these numbers are very fast for 40 yard dash. This is considered the combine's "modern" recordfor the 40. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. Your assumpions are flawed. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. endobj @ money im in the la city area & its 165 right now not sure about the squat. But was Johnson's 40 the fastest ever run at the combine? The extrapolations are apples-to-oranges comparisons. The track sprinters wear spikes and run on a surface made for speed. Chances are, guy A is gonna run a better 400m all things being equal training wise. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Im in the northern Sacramento area. To Joey Fowler You are absolutely correct in your assumptions. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. For example, USA Today had a front-page storyabout the feat. Brown, Jarrett 4.54 http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. Dunlap, Carlos 4.71 There is no fixed rule. Sorry reconditioned should read deconditioned. Cory Mull, Contact Us Sorry, but I think yours was the least civil tone in this whole discussion. You have to overcome inertia, then reach top speed as fast as possible. Owusu-Ansah, Akwasi 4.47 And during track, we kicked axx. 40y Dash Pace = 03.68. mile relay to 4x400-meter relay subtract 1.1 sec. Periodend of story. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. equals 91.44 meters. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Even if you did it with the blocks, re time it. ", Bo Jackson winning 100-meter race at track meet in Florida. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. Terms of Use Davis, Dexter 4.64 100 m to yd conversion. Tennant, Matt 5.16 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. What school do you run at, if you dont mine telling me. Edds, A.J. But they will very likely fade when they hit 70m if they continued running. They need to be applauded for training for and posting excellent times. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). 330-yard LH to girls 300-meter LH subtract .2 sec. Always round up the last digit of the final time. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Since the time All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. There were even some reports of 9.0 performances. Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. It really comes down to faster tracks, not better training. Sorry for the newb question but what is a FAT? Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? Just multiply by 10. 9x+2y=39 6x+13y=9""". You can find Freeman DVD at championship production. lW6_-Z0Z v ] jymN>Dy1'=63s This is simply due to the fact of reaction time. Dividing 12.1 by 91.44, we obtain Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. In order to convert from [m] to [m] . <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> To provide the best experiences, we use technologies like cookies to store and/or access device information. Time/Mark to Convert. In the second instance, the 400 meter race has a large component of fitness (stamina). That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). Veldheer, Jared 5.09 Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. They dont have the time to pace themselves like with the 100 meter sprint. Griffen, Everson 4.66 I believe he was the first to break the 6 second barrier in the 60 yard dash. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. Not consenting or withdrawing consent, may adversely affect certain features and functions. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. % Degeare, Chris 5.16, Defensive Linemen So, do you think that football players are faster than sprinters in the 40 yard dash? Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. English distances for field events should always be expressed as feet dash inches. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Maybe not 9.58, but certainly 9.6X range. The following are from this years NFL Combine. The technical storage or access that is used exclusively for anonymous statistical purposes. mile run to 1600-meter run subtract 1.6 sec. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. Multiplying this answer by the race distance of Owner @ Gymless Fitness: http://gymlessfit.com. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Someone smarter than me did it. But I was a mediocre 100 sprinter. Circa 1984. Why? Maybe only Bo knows. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s The technical storage or access that is used exclusively for statistical purposes. We did absolutely no endurance work, no strength work, no work at all. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. There's your answer. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. 2. A good or bad 40 yard dash time can make or break a football combine. Mathews, Ryan 4.45 The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. You want to cover the distance in the shortest possible time. I think I will use this to settle some debates with some friends in football circles. due to the drop in top end speed. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. Pender, David 4.47 I ended up bein an ok 60 sprinter 6.4 in college. Defensive Lineman Dexter Davis Seattle 7th round The table below lists the yard conversion factors for each race. But possible some are legit. Olympic History, Track & Field 100 Yards, Usain Bolt. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Take a measuring tape and measure a distance of 10 metres. I could still run that fast in spikes on a track until I was 40. This app is amazing it really helps me in my math class. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. it is widely used by the running community due to its ease of use and accuracy. There is a huge difference between hand times( football)and electronic times (sprinters). - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. And the trophy for the league has been around for 100 years! stream oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 When I train anaerobic alactic,I train from 10-80. McCourty, Devin 4.48 All rights reserved. Chaney, Jamar 4.54 The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Thanks, but how fast do you think I can get? English distances for field events should always be expressed as feet dash inches. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. It is an all-out sprint at 100% no less. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. Their results in the various drills will be available almost instantaneously on NFL.com. Copyright 2023 NFHS. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. It's very good. 440-yard relay to 4x100-meter relay subtract .2 sec. But what would happen if they trained seriously for the event and reached their top speed earlier? The basic procedure is that of interpolation, taking the following steps Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. two-mile relay to 4x800-meter relay subtract 2.8 sec. Spiller, C.J. YouTubes privacy policy is available here and YouTubes terms of service is available here. Lot of paper work and nothing else. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Capers, Selvish 5.14 Thanks and damn you guys are fast how do you do it??? Running Back Jahvid Best Detroit 1st round Cornerback Brandon Ghee Cincinnati 3rd round Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. Conversion Calculator Result 10.06 for 100m converts to. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. Where do you rank? These guys are fast but no sub 4s yet. Ok everybody lets get this straight first of all. @Money what are you talking about and why are you so angry? The CFL in its current form has been around since the 1950s! I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. But to hold it together when everyone else would understand if you fell apart, that's true strength.. You talk as if you know everything, but Im willing to bet you havent produce anything. Convert. You certainly explained it much more succinctly than I did when I broached the subject with you. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. 40y Dash Pace = 03.68. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Prior to the early 1980s, all running events were run in yards. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Calculating the yard conversion factor I do think most of these times in high school are flawed and habdheld timed errors. While simple, Hmmmm. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. Convert 100 meter time to 40 yard dash time? During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". ?>8>l?>~\6]CBXy oJ, By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit.

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