Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Rest 3 to 5 minutes Triceps ExtensionSuper-slow Targeted to fitness and bodybuilding press, newsletters, and Web sites. What muscular biceps and full triceps he possessed. Ive never taken Drews writings, comments as disdain for slow rep training. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Mike Mentzer died in 2001 at 49. Why? Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Andy McCutcheon and High Intensity Training. Ellington Darden: It was less than that. . Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Disclaimer: This website is an educational service that provides general health information. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Ray Mentzer was even stronger than Mike, right? Ray was able to develop his body significantly during this time. I believe that after you read The New High Intensity Training, you will be too. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Incline press - 1 x 8 reps Again, he was judged an easy winner. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. When did you go all absolutionist? Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Since then, hed regretted not speaking up. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. All the other HIT books eventually have you performing split routines. At the contest, he weighed 215 and blew away the competition. Work out no more than three days per week. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. In actuality, Rays diet was largely composed of carbohydrates. . Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Rays brother Mike was the first and most obvious candidate for a kidney transplant. The Ray Mentzer story is one of success, but also tragedy. Bench Press Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Promoted with an extensive Internet media campaign. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. She had promised to help me later with my tennis serve. His triceps, in particular, when viewed from behind, reminded one of two . His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Born: They shared an apartment after moving in together, and during the ensuing months, they became closer. Two days later, Ray died from complications from his long battle with Berger's disease. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. Id respond to them. Ray Mentzer had a different viewpoint. Barbell CurlStage reps When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. (Cooper was speaking at a hospitals grand opening the next morning.) Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Ellington Darden: I like SuperSlow. Squat Ellington Darden: Actually, I understated the time period. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. As I focused on the guy, I recognized him. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. But I heard about his visit from Jones, Viator, and Larry Gilmore. Mentzer joined the US Air Force after graduating from High School. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Ray used the same Heavy Duty Training training regimen as his brother Mike. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. He built a super, heavy duty hydraulic with a control that a training partner could operate. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Viator more than doubled Hudlows rate of growth. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. What do you think of his not to fail sets? So at least from that perspective, static contractions are lacking. Weight loss without dieting: the new trend to remove excess flab! In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. I want no part of it. Bodybuilding was a lot healthier then. Edit: two DAYS not years, my b Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? . He has a Bowflex Ultimate machine and he uses it two or three times a week. Mike believed in training with a partner who can assist when reaching failure. Divide the movement into thirds. This new one will be directed to men over 60 years of age. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. # posted by Paul @ 10:00 AM. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Body Building Links. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Only then do you let it return to full extension. Calf raise - 1 x 12 reps timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Leg Curls . Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. He started competing in the most prestigious competitions all over America, establishing himself in the process. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? Ray Mentzer Stats Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. This effect is only partially due to metabolic stimulus. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. 8/2/53 Died: 6/12/01 I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Leg Extension The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Rest 2 minutes Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Mike could still look after his younger sibling, though. We then expected some locking of horns to occur. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. He and some other guys would perform squats for hours on end. (Creamy and Flavorful), Who is Luna Blaise? As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Ray won the title of IFBB Mr. USA in 1978. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. He achieved the same in the AAU Mr. America competition one year later. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Reduce your resistance 30% and your reps about half of normal. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? I would love for it to be wrong, but hey, it might be right. Rodale also is behind a number of magazines, such as Mens Health and Prevention. That year he also took part in AAU Mr. America and placed at 10th. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. On a beach, Ray and Mike Mentzer engage in some joint flexing. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Drew Baye: In your book, you also mention Mikes younger brother Ray. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. But they can be fairly close and still very significant. Dip McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. bussard_collector 1 yr. ago. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). But it was no use. By Steve Wedan (visit his website at www.SteveWedanArt.com). During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Number of Bodybuilders Using High Intensity Training. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. By age 15 he weighed 165 pounds and could bench press 370 pounds. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Press Behind Neck. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. McCutcheon trains by himself in his basement. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. Shoulder presses, declines, inclines, pull-downs, curls, etc. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. In fact, we ended up chauffeuring Cooper to his hotel. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. In fact, Ray would regularly host Saturday night squat parties. The downward spiral began at this point. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Each set lasted more than 20 seconds longer as a result of the stutter reps. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. 1978 IFBB Mr. USA Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. . All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Ray kept up his arduous training in 1983 while utilizing different programs. Rest 2 to 3 minutes But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. It was starting to become a sideshow then. The other key component of HIT is the low workout volume. Login. That question will go down in history with Who really killed JFK? It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. all at 19 years of age. Shrug Chest & Back. And Mike made at least one appearance at the old Lancaster Health Spa. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Among these regimens was the well-known Heavy Duty Training.. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Mike continued to train and excelled in the gym and his academic pursuits. Then release it for another positive. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Exploiting indirect effect can become the key to excellent, even startling, gains. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Now, youll experience some of the reasons why this is my least favorite routine. Leg curl - 1 x 16 reps 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. All of his strength plateaus were small and easily broken. Ray and Mike both visited their mother while she was in the hospital. I disagree with Darden that theres a strike against isometrics vs negatives here. He was that strong. His left arm was 19 inches. But now, judging from the photo spreads in the magazines, its ridiculous. Drew Baye: Who were some of the bodybuilders that you admired when you began training? In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Ellington Darden: Arnold had a great peak on his right arm. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Didnt Jones measure and compare all of their arms? As a result, Hutchins and I improvised a plan. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Leg ext - 1 x 16 reps And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Did he ever do any amusing things around Nautilus? Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Rodale is the best of the bunch. High Intensity Training Versus High Volume Training. Casey Viators training history at Nautilus provides an interesting example. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Mentzer was inducted in the IFBB Hall of Fame in 2002. . None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Studies since then have confirmed much of what Jones believed concerning negative work. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. In my mind, Im thinking . From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Who took a cookie from the cookie jar? Fred, And, hes into the martial arts, so he does some of that several times a week. Theres probably a few more, but I cant recall them right now. Was their something in the environment or education system that motivated you guys into weight training? This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Tricep Extensions- 1 x 10 reps, Wednesday Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. After visiting the doctor for a checkup in 1999, Ray got some bad news. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. What happened? Drew Baye: Are you currently working on anything new and exciting? There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. This chapter describes a three-exercise leg cycle. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that.

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