And boy, we sure got that one wrong, I can remember those days. So early on, I was exposed to them. Jeff Chilton (09:45): Jeff Chilton (11:02): What other information should somebody be armed with? Jeff Chilton (25:23): Add onion and shallots to pot; season with salt. Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Save my name, email, and website in this browser for the next time I comment. 4.7 (1,498 ratings) Try for $0.00. Most people never even heard of it before. Dr. Gundry. Pureing some of the mushrooms along with cashews adds body that doesnt compromise on flavor. What do you look for? I mean, what do you do? Now theyre not actually sure what it does or how it works. The challenge officially starts on Tuesday (1/15/19)! Step 1. Freshly baked content from the creators at Thanks for joining me on this episode of the Dr. Gundry Podcast. Taste and add salt or coconut, aminos if needed. (I add the juice of the lemon too and love it.) Okay, so how does the consumer figure this out? That network is called mycelium and the mycelium is what is consuming all the organic matter out there in nature, whether it be leaves, whether it be woody tissue. Keep an eye out for original recipes from the Saut over medium heat, stirring regularly until the leeks begin to wilt. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup thats creamy and rich without being heavy. Tortillas, Soup. A couple of things. Arent we looking for kind of slow foods and not like high gi type of foods where were getting that glycemic index, high glycemic. Healthy, Lectin Free Soup Recipes from Dr. Gundry, MD Cover it, and cook for 30 minutes. Vegan Cream of Mushroom Soup Recipe | Bon Apptit And two things happen, one of which was I had a Japanese scientist there, and he was our head of research and development. 5. Bring to a simmer. LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. Share a photo and tag us we can't wait to see what you've made! All products featured on Bon Apptit are independently selected by our editors. And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. by Dr. Steven Gundry | Jan 14, 2019 | Blog. Sample Shopping List forPlant Paradox 30. Sage & Mushroom Soup Recipe - Dr Gundry To reheat, transfer to a pot and cook over low heat, covered, until hot. Believe it or not, they actually also have shown medicinal properties in research. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. Well, mushrooms produce spores, those spores in the natural environment flow out, land on the ground, theyll land on wood. Kitchen Gadgets - Dr Gundry Whereas over there, they grow them very naturally outdoors, shade houses, no controls of fresh air or humidity because they grow them in a certain season where the temperature is right and the humidity is high and so very natural process the way they grow them. Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. There are no instructions about adding the miso. Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. They are decomposing all that, repurposing all of that organic matter ultimately into humus. And thats why I like people to come there. This weekend is a good time to do some meal prepping. Organically grown fermented soy products like miso, tempeh or natto are the only types of soy I recommend consuming for this reason. When the conditions are right in the fall, up comes a mushroom and the mushroom is considered the fruiting body and as it develops, when it gets mature, there will be gills underneath the cap of the mushroom. Tastes good, no food value. Remove from the heat and let the soup cool for about 10 minutes. So its time for our audience question. The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. Used water no broth. But, there's one superfo. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Whether youre blending veggies to make Dr. Gundrys Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. 5. So every week wed put in four new crops, we dumped four old crops. Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Thank you for this recipe. So what Im going to do you know living in Palm Springs in Santa Barbara. Im grateful for you for listening to what I have to say. The Superfoods Dr. Gundry Says to Eat or Avoid [2023] - Innerbody What a wonderful flavor? Yes, I love button mushrooms. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. In a large soup pot, heat the olive oil over medium-high heat. Keywords: japanese miso soup recipe, easy miso soup recipe, best miso soup recipe, miso soup recipe with vegetables. When we measure these myceliated grain Tempeh like products, they are the exact opposite. (Toast spices) 2. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." Thats exactly youre describing it. Remove and discard stems from the thyme. This recipe is fantastic! I felt like it needed something but other than that, this was a huge hit! Jeff Chilton (33:18): 1 1/2 tsp iodized sea salt Benefits + How to Make Your Own. 1/2 tsp black pepper Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. Now compare that to a normal farmer, how many crops do they see? Oh, yeah, I agree. by Dr. Steven Gundry | Jan 15, 2019 | Blog, by Dr. Steven Gundry | Jan 14, 2019 | Blog, by Dr. Steven Gundry | Jan 2, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Dr. Gundry (33:15): What brand do you take? The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Dr. Gundry (14:34): The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose 2 lbs mushrooms, trimmed and finely diced Those who are lactose-intolerant may find that they can tolerate this soup: goat cheese is often better tolerated than cheese from cow's milk and this recipe contains no products from cows. This site uses Akismet to reduce spam. One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. Dr. Gundry is an American cardiac surgeon who has studied and researched a lot to make one's life happier. If not, theyll kind of just sit there and that in a sense is what some people term an adaptogen, which is something that works in the background. They actually seem to turn on some interesting longevity genes, part of the SIRT1 pathways, theyre also present fun fact, in aged cheeses like Parmesan cheese, and theres a thought that its the aging and the fermentation process in those cheeses that produces the polyamines. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. This was amazing all our adult children thought it was the best soup they had eaten ! Soups The Secret to Skinny Chili (Easy Recipe They. Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? Your email address will not be published. What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. (2-3 mins) Added more salt and black pepper. Learn tried and true tips, ticks and methods. Add cauliflower, mushrooms, onions and celery Thank you BA for this stroke of genius. Gundry MD accepts no liability for any damage or loss, however caused, in connection with your use of Amazon.com or any products purchased on Amazon.com. Well, thanks a lot and good for you. And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? Super mushrooms are exactly what they sound like. So early on, I was able to get out and do some mushroom hunting. Dr. Gundry (04:51): I add some chicken to boost up taste. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. The Plant Paradox by Steven R. Gundry MD - Audible.com Blog Archives - Page 3 of 3 - Dr Gundry What makes this miso soup recipeso nutritiousis properly preparedmiso, made from soybeans. I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . Jeff Chilton (30:54): Dr. Gundry (34:34): Meanwhile, prep the vegetables. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. Jeff Chilton (13:10): Be the first to rate this post. Store or a week in the refrigerator and for up to 3 months in the freezer! If you want to make an appointment For a lighter soup, try it without the coconut milk-instead just double the brothor water. But not all beta-glucans are exactly the same, they will have a different architecture. It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. You can make a batch and split it in. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. You can use water instead of broth, though broth brings more flavor. 4. This recipe is safe for Coumadin (warfarin) users. To be fair, my first try was based on some other reviews. And whats interesting is that every year on that farm, we had 200 different crops on this 90 day cycle. Lectin Free Recipes Lectin Free Soup Recipes Soups can be the perfect blend of easy-to-make, versatile, and nutritious meals. 2 pounds mushrooms, trimmed and finally diced. In a large soup pot, heat the oil over medium-high heat. And anybody who wants to come and visit me after all this is over Well, maybe you can put them in a tanning bed and do the same thing. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. Absolutely right. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Stir frequently. So theyre inside in these very large rooms. Yes, exactly. Calories? You have stumped me. I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. It lies in the power of fermentation. 7. I have mushrooms probably four or five times a week. It is not very bad headache, but I think its something from soup. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. Dr. Gundry (43:31): Dr. Gundry (00:17): 6. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). Cook for 5 minutes. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. Im positive youll enjoy it. So Jeff, welcome to the podcast. This soup is SOOOOO good. Carbs? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 1/2 cup water Heat oil in large saut pan. Jeff Chilton (28:10): I went there, I applied for a job, I got a job there. Im really excited to be here. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. Ultra-Creamy Butternut Squash Soup - Lectin Free Creations by Gina Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. Sugar and sweeteners. No votes so far! Stir back into soup. Longevity Leek Soup - Stonesoup Well, yes, I may have even spoken to you there, you may have come by my booth. Pure until very smooth. You and I eat a lot of mushrooms, you want everybody to eat lots of mushrooms. Dr. G's Pressure Cooker Recipe (turkey, kale & lima beans) 1 week ago Show details . Different ones. Thats why when you see the dried mushrooms, a little tiny packages, sometimes its like 15 grams, and youre like $3 for that? I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. Heat the oil over medium-high heat in a large pot. Place the olive oil in a medium skillet over medium high heat. They have a very robust mushroom industry. Thanks for asking its a great question. Okay, so you mentioned something I want to come back to, what the heck is a mushroom? And thats whats so interesting about it because I consider mushrooms to be food as medicine and as you know, we want our food to be not just nutritionally good for us, but also if it could be medicinal, I mean, what a fantastic bonus there we have. Hey, we have E. coli outbreaks here in the United States with meat products and so on. Add sliced mushrooms, and stir. Beautiful food and delicious! Jeff Chilton (06:19): Substituted 4 cups of vegetable broth for the same amount of water, was really savory, like a lucious vegan french onion soup! Havent made it yet . December 16, 2021 by Dr. Josh Axe, DC, DNM, CN. Theyre just a fabulous food in so many different ways. Dr. Gundry's Vegan Raw Mushroom Soup Recipe So after I left the mushroom Farm in 1989, I decided to move from mushrooms as food to mushrooms as medicine or essentially nutritional supplements and so thats when I started my business Nammex. Absolutely. Delivered in a tub of 30 servings, all you need is one scoop mixed in with boiling water. The soybeans are fermented, so this its loaded with gut-friendly probiotics. So you can go into and I have looked in most stores, I go in and check out these counters. Butyou dont have to order out to enjoy the cancer-fighting benefits of this healthydish;you can prepare my miso soup recipe quickly and easily at home. Pure using an immersion blender or a high-speed blender. So a part of their whole herbal group of different plants and they used mushrooms. Youre out in the woods, its beautiful, its whatever, you find mushrooms and its like, oh my goodness, look at that. Taste and add salt or coconut aminos, if needed, 9. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. I was there for the next 10 years very large farm living with mushrooms. We dont want those, we want slow acting foods, good level of B vitamins B1, two and three great levels of those, phosphorus, potassium. Well thats so interesting. 3 cups water or homemade chicken or vegetable broth. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Dr Gundry Mushroom Soup Recipe : Optimal Resolution List - BestDogWiki Stir frequently. I made this with fresh creminis and dried shiitakes. 2. Link in another recipe. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. Jeff Chilton (30:46): Ever heard of them or have I stumped the stars here? May 22 Sage and Mushroom Soup. When you're done, you can serve it as is, or throw it in the blender to make a silky smooth soup. Its just such a great food and its such a great food is medicine. Mushrooms need a high humidity to grow, so you don't grow them outside at all, you grow them in. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. I use an immersion blender; its quick and easy cleanup. To store: let cool to room temperature, transfer to pint size jars or BPA- free containers. And so what I do is try to educate people to the wonderful benefits of this fungal organism. Once the broth is simmering, toss in the mushrooms, onion, garlic, ginger, collards and coconut aminos. Where do you get it, or do you make it? Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. Its a interesting country. Try Dr. Cover pan and let cook a few minutes till mushrooms start to release their juices. That all it is, is mushroom powder that has been exposed to UV. BigOven Kitchen Add the mushroom powder and cook for about two minutes. Stir frequently. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. 1 large head cauliflower, coarsely chopped Because you cannot grow mushrooms in the United States for supplement use the cost factor is too high, what companies do they will grow mycelium on sterilized grain. 8. Heat oil in a large Dutch oven or other heavy pot over medium-high. Dr. Gundry (42:43): All Rights Reserved. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? People come up and they say, I love mushrooms and Im like, great. Simmer, stirring occasionally, until flavors have melded, 1015 minutes. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Jeff Chilton (34:44): This recipe contains GERD triggers and those with GERD may wish to avoid it. Its in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. Its like fresh mushrooms, theyre 90% water. Dr. Gundry (12:49): Dr. Gundry (03:22): Dr. Gundry (11:23): Dr. Gundry (26:31): I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. Slowly add the vegetable stock and water while stirring. Actually, this last week did well, I wont get into it, but I usually have mushrooms two or three times a week as part of my dinner. Tempeh is cooked soy bean with a fungus growing on it. We get a small commission when you buy through our site. Im a meat eater, I eat them with my steak. And you know, mushroom hunting is kind of like going on a treasure hunt. Jeff Chilton (01:48): Use gluten-free garbanzo flour in this dish. So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. I live in areas where luckily, great variety of mushrooms are now available in our stores, which is fabulous. In a large pot, heat the oil over medium high heat. I didnt make the garlicky oil drizzle. There was one mushroom farm in Washington State. Servings: 4 | Serving size: about 1 1/2 cups. To store, let soup cool to room temperature then transfer to pint size jars or other BPA-free freezer containers. Add cauliflower, mushrooms, onion and celery. And as I read more about these different species, I came across the use of mushrooms in Asia, or basically, I knew about that, but I learned more about it the fact that they were used in traditional Chinese medicine. But what about somebody who doesnt have that ability? Ive heard this before to a lot since the 90s. Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. I am talking about mushrooms. And so theyre kind of looking at ergothioneine as a high level antioxidant. Jeff Chilton (40:14): And D2 has been used for a long time. Yeah. And of course, I grew them for 10 years, and I never got tired of them. And the reason they said that, interestingly enough, was simply because mushrooms are low in calories, but high in fiber which we know is very important for our digestion and to feed the microbiome. It is allowed during Phase 1 (first 7 days). Jeff Chilton (17:24): Ive asked other experts in mycology this question so Im going to give it to you because it comes up in social media all the time that if you are worried that you have Candida or yeast overgrowth, that the last thing that you should eat is mushrooms because it feeds Candida, what say you sir? So we actually have now a product that is 1,000 IU vitamin D that we sell. If you were to actually pull that mushroom out and look underneath down in the ground, you would see this network, a very white filaments. (2-3 mins) 4. As youre well aware, theres a lot of shamanic activities going on in the 60s. So no, that and definitely agaricus, shiitake is everywhere. Havent made this yet and havent found miso yet either. All Rights Reserved. What are you talking about, our secrets? gundrymd.com Dr. Zann loading. All Rights Reserved. Dr. Gundry (44:05): Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. And so thats what I really feel about mushrooms and I really like to help people understand that. Are dried mushrooms equally as usable? Dr. Gundry (30:50): Actually, you know whats interesting shiitake, very high in ergothioneine. Stir frequently. Jeff Chilton (20:07): Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. Pure using an immersion blender or high-spend blender. One of the best soups I have ever consumed and what an amazing plus that it is healthy AND beneficial for my body!!! Sage and Mushroom Soup - bigoven.com 3. Dr. Gundry (20:59): Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Add cauliflower, mushrooms, onions and celery. So they will grow it on brown rice, they will grow it on oats, they will grow it in a laboratory and they will grow out this mycelium in 30, 60 days it colonizes the grain, covers all the grain. When ergosterol is exposed to UV light, it actually turns into pro-vitamin D and ultimately vitamin D2. I know you are insistent about organically grown mushroom supplements. Perfect! Humans have been using mushrooms for their medicinal properties for thousands of years. Discounts For You on Some Great Products I Love! We have spores, we have mycelium, which is the vegetative body, and then we have the mushroom which is the fruiting body. Dr. Gundry (23:51): Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. Dr. Gundry (41:18): https://www.copymethat.com/r/rhuMaOOEm/dr-gundrys-raw-mushroom-soup-recipe-no-c/, Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!). And the way they do that is that mushrooms are actually very high in fiber. And if your ears perked up about immune system, youre paying attention properly. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. This one was too blah for me. Meanwhile, in a small bowl, whisk together the miso with a some hot water until its thoroughly combined. Dr. Gundry (23:36): This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. Well, thanks a lot. Jeff Chilton (14:56): So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. Your email address will not be published. This recipe is from Dr. Gundry's the Plant Paradox Family Cookbook and it's been a wonderful new cookbook for me to explore. I literally have made a batch of it every couple weeks since I saw this. And polyamines may be a very interesting longevity promoting compound. Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. This recipe can be multiplied and makes great leftovers. While Im generally in the no soy camp, what sets miso apart and similarly nattoandtempeh, two other soy products is that theyre fermented sources of soy. Vegan Cream of Mushroom Soup. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. You have to be there every single day, so this farm never slept.

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