The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Close your eyes. Very comfortable and heavy. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. Smell the pine trees the soil. the smell of the outdoors. Imagine holding a hard, smooth, cool stone in your hands. There . When you are ready, find a quiet place without distractions. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. endobj /CIDSet 11 0 R endobj Its a both/and versus either/or way of thinking. /CIDSystemInfo 9 0 R 12 0 obj Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. /Ascent 961 How valuable would it be to receive a direct message from your subconscious or higher self? Then step into the elevator and do the same, count up from 1 to 21 and step out. /FontFile3 17 0 R Then listen. You will find it in most hypnotic inductions and deepeners. She taught me this about 11 years ago, and Ive been practicing it ever since. Feel free to adapt the paradigm she uses to fit into your current belief system. When castles first began using spiral staircases, they were laid out on concrete vaults. /ItalicAngle 0 Good. Jr Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. >> Here, we take into account reason and pragmatics and we consider our (and others) emotions. /SMask /None See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. We'll assume you're ok with this if you continue to use our site. <> See slide 12 Walking down the spiral stairs. << Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. endobj As the light shines on the crystal, a rainbow of colors appears. >> And the deeper you go the more comfortable and relaxed you become. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. You could come across as cold and unfeeling in relationships where some type of emotion is needed. QV!lj`pg:A=VoS[AL>Y]B.C44f* Imagine this beautiful piece of crystal. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. stream endobj Each step brings you closer to absolute comfort and joy. Now imagine a different sound. Search. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Open the door. 2. This website uses cookies to improve your experience. 4 0 obj For an unusual variation on it, read the My Friend John Induction. See the petals, the leaves, the stem. /Length 258 The water is pleasantly hot. /BaseFont /DJYQVM+Wingdings-Regular Rest by sitting on a step or turn on lights on the way down if you wish. "They're great for small spaces," he says. At the top of the staircase is a state of alertness, awareness, and calm. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. Contents:Features of Spiral StaircaseDesign [] Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? 13 0 obj Wise mind is a synthesis of different states of mind. But wise mind is more than just the some of its parts. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. You will find it in most hypnotic inductions and deepeners. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. Here is an audio recording. Imagine now a tub of warm water that is big enough to place your feet in. /CA 1 These cookies will be stored in your browser only with your consent. /BM /Normal Explore the room and take note of what you see in there. Close your eyes and breathe deeply as you imagine everything I'm saying. Just this one task.. 5 0 obj This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Close your eyes and relax. 18 0 obj One of the primary dialectics in DBT is acceptance and change. Youre attentive to your emotions and your reason, but you arent controlled by them. << The diameter of the circle creates the diameter of the staircase. Reasonable mind is our rational mind, the part of us driven by logic and facts. Please review this sites Terms of Use/Privacy Policy. /Filter /FlateDecode Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. Whatever you see is fine. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Ascent 899 Thanks for requesting access to the Be Your Own Authority video. << deeper trance than a typical staircase deepener as it allows interaction between client and therapist. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. >> Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. And the dreams youll have after doing this exercise may be a little more clear than usual. To watch the video, please click the confirmation link in the email that has been sent to you. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. stream A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Imagine that in you is a spiral staircase, winding down to your very center. /Ordering (Identity) See the color of the flower in your mind. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. >> The stairs hypnosis induction is used by almost all hypnotists in some form. endobj /Type /Font Now that is the setup. Just take note of it. Let's move on to the last sensation now, the sensation of movement. << By continuing to use this site, you agree to the use of cookies. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? endstream Imagine placing your bare feet into the tub of water. /BaseFont /DJYQVM+Wingdings-Regular According to Nerdist, medieval . jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Begin to time breathing with counting. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. /FontStretch /Normal Now think of an object that is hard. like a stone. It is mandatory to procure user consent prior to running these cookies on your website. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Now imagine the taste of something sweet - a candy, a cookie. You also have the option to opt-out of these cookies. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. And on that chalkboard is always a written message from my higher self. %PDF-1.7 When you reach 1 you are at the bottom of the staircase. Imagine that within you is a spiral staircase, winding down to your very center. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK 05923410. endobj Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. /Type /FontDescriptor Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. What does that look like? Thanks for requesting the One-Minute Productivity Hacks PDF. endobj Its a method I still practice today when I want to receive a direct message from my higher self. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 16 0 obj You're now standing at the top of a very long and beautiful staircase. Begin with your favorite Induction from Hypnotic World. see Countdown Induction. What about the sounds of a park on a sunny day? Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. Notice the quiet. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. >> 6 0 obj Are the surfaces smooth or rough? Is it cluttered or neat? << It could be an image, a thought, an impulse, or a direct response. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). When you reach "1" you are at the bottom of the staircase. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK I'm going to tell you a little story. Eventually, you will develop your own signature style of the hypnosis stairs script. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. You are at the bottom of the staircase right now. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Inhale slowly, and then blow it out gently. Now you are going down the elevator, and you see the light for the 20th floor turn on. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. This journey through the senses will include sight, sound, smell, taste, touch and movement. One of the main concepts in DBT is the goal of balancing opposites. Take in a nice, deep breath, like you're about to blow out birthday candles. endobj /FontWeight 700 See what happens and what their room looks like to you. Click here for information regarding a Good Faith Estimate. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Notice the sensations. You can use any type of stairs, or don't mention them at all. Imagine lying in a hammock that is gently swaying. Continue until you sense that you have settled into Wise Mind. endstream /OP true Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. stream When you feel stressed, say Just this one moment. /FontFamily (Wingdings) When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. Close your eyes and let your attention rest on your breath. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. ;-3pH=28_/'I,J2ElIQy2D][v9ee! You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Rounded? Feel the warm water on your feet, all the way up to your ankles. /Filter /FlateDecode Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. << Notice how you are feeling right now, at the top of the stairway. 5 0 obj Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Breathe deeply through your nose and exhale through your mouth slowly, ten times. Hear the sound of the rain. Sharp? >> They're [also] versatile.". In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). When you are through, thank them and exit your room. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Then experiment! Please note products are intended for relaxation purposes only. /Length 365 Why does the hypnosis stairs induction work so well? Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. On each step are the numbers going down from a hundred and they go all the way down to zero. Or you can use this method to have a long talk with your higher self or subconscious mind. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM /StemV 580 Imagine a staircase once again. fc-falcon">wise mind spiral staircase script. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 There are endless variations of it. /Subtype /Type1C Asking the client what number they are at helps them to verify the level of trance that has been reached. /XHeight 723 stream It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. get back in touch with your environment. /Flags 32 >> /FontName /CKJFHO+HelveticaNeue-BoldCond Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. /Descent -211 Enter your email address to subscribe to our blog and receive notifications of new posts by email. >> Each step you take, you become lighter, happier, and quieted. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Asking the client what number they are at helps them to verify the level of trance that has been reached. logic and emotion to make wise decisions that help you with your long-term goals. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. It can be combined with a confusion induction and used to create trance in highly analytic clients. This article explains the general features of the spiral staircase and its varieties. [8 0 R] This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. /Encoding /Identity-H Imagine squeezing the sponge. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. << 2000-2023 Hypnotic World Ltd. All rights reserved. It is a comfortable, safe descent to a place of relaxation. At the bottom of the stairway is a state of peace, calm, and relaxation. endobj Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. To watch the videos, please click the confirmation link in the email that has been sent to you. Have a conversation with them and ask them what they want you to know. /Filter /FlateDecode /FontBBox [-164 -224 1066 961] *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 This category only includes cookies that ensures basic functionalities and security features of the website. endstream 9 0 obj Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! This is because the stairs induction is simple and flexible. % Imagine looking at the colors, textures, and shape of the crystal. endobj 3 0 obj 1 0 obj 2016-2023 Gatewell Therapy Center. /Registry (Adobe) Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. /SA true Here are two typical hypnosis stairs induction scripts that show how the technique is used. Please check your entries and try again. /Length 11 /ItalicAngle 0 What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? /FontBBox [0 -211 1359 899] (')0N(JV Can you imagine the scent of baking cookies? 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. You might even become a bit sleepy as you get closer and closer to relaxation. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. /Type /Font Join today to access 1,300+ hypnosis scripts. /OPM 1 The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Use of this website is subject to terms and conditions. EW1"(5:,;V|. Step out. G!>/#`%>;N-M4X;s7&N@s7BnJ9 The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. However, we also often experience Emotion Mind and Reasonable Mind. Materials are for personal use and may not be recorded or distributed without written permission. Now you see a door that is slightly ajar. Imagine stroking the animal feel the soft fur on the palm of your hand. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Wise mind is a synthesis of reasonable mind and emotion mind. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS endstream G2>HnK Ideas for Practicing Wise Mind Stone Flake on the Lake. Taste the food. To receive your download link, please click the confirmation link in the email that has been sent to you. Next you see 19 and so on. Count in your mind, and really feel yourself walking down the stairs. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /Subtype /Type0 /Flags 4 Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. But opting out of some of these cookies may affect your browsing experience. Pay attention to them and what they might be trying to tell you. Imagine looking at the flower from very close up. Contact Dr. Sadeh Talk about a trip! Now it is time to return to the present. get back in touch with your environment. Let your awareness rest on the moment right at the end of the exhale. . It is a place of wisdom, guidance, and clarity. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Now you see a door that is slightly ajar. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. /Length1 7048 Rest by sitting on a step, or turn on lights on the way down if you wish. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo sJVk&e#UonrJ-. 8 0 obj You are at the bottom of the staircase right now . Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. . .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. When I go to my room, there is a chalkboard. /op true The sound of rain on a roof. Imagine a staircase once again. >> Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Is it sterile or cozy? endobj Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). This website uses cookies to improve your experience while you navigate through the website. /Length 3959 This is a traditional deepener with a difference. Now breathe in, and then breathe out. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. /XHeight 538 Numbered Staircase Deepener Hypnosis Script. This journey through the senses will include sight, sound, smell, taste, touch and movement. Leave this field blank. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. /BaseFont /Helvetica sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. /Supplement 0 /OPM 1 On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Now you see a staircase, going down. /SA true /AIS false endobj Heres another mindfulness exercise that might be helpful to access this state of mind. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation.

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