Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Full affiliate disclosure here. He has said he takes the Thorne vitamin D . I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. There are many ways to make a healthy smoothie. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Avoid taking on an empty stomach. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Dr. Rhonda recommends vegetable smoothies as the best option. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). 1 apple. As of Rhondas January 2023 Q&A she is still takin CocoaVia. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Combien gagne t il d argent ? See Rhondas Instagram post on collagen for more info. Archived. Fish Oil DHA and EPA. Other good sources are meat, fish, potatoes and wheat germ. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. 175-195 F). Then separately see this post on the supplements Rhonda gave to her growing toddler. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In this next section well look at the supplements Rhonda takes in the evenings. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. View this post on Instagram. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. You may already be familiar with a supplement called CoenzymeQ10. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Dec 22, 2022. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Then, if she wants an extra boost, she will make the nootropic drink. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. (2012). . Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Of those, choline and molybdenum are essential micronutrients. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. By Saunas.org Team | May 27, 2020 | Infrared Sauna. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Vitamin C is an essential micronutrient, well known for its antioxidant properties. She has done extensive research on aging, metabolism, nutrition, and cancer. 1. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. . So where does the vitamin K2 supplementation come in? Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Sa fortune s lve 2 000,00 euros mensuels Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. How much vitamin D does Dr. Rhonda Patrick recommend daily? ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Of course, more isnt always better. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. For context, the RDA for adult women is 425 mg/day. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Its called. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Suboptimal magnesium status in the United States: are the health consequences underestimated? See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Please note that where I link to products, some of these links are affiliate links. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Consuming this in addition to her regular omega-3 supplementation. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. 1 tomato. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). It needs a separate supplement, so omitting magnesium is understandable. (2015). However, now Rhonda only takes Visbiome after drinking alcohol. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. (2014). Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. She has done extensive research on aging . In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. We've complied her top 11 supplement recommendations all in 1 place. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. That said, its still relatively under studied compared to other supplements. Services. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! . Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. She also questions the value of metformin in healthy individuals who exercise. 3 cups of baby spinach. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. This transport system appears to continue to work even when regular DHA transport is impaired. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice.

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