how long should you keep a compression bandage on

0000029380 00000 n Elastic sleeves that you can pull over an injured area work the same way. Use this type if you have stalled or chronic wounds, bedsores, ulcers, surgical wounds, transplant sites, second-degree or higher burn levels, bedsores, and if your wound has a large surface area. A compression wrap thats too tight or uncomfortable should be rebandaged. Keep the ankle at a roughly 90-degree angle. The pressure reduces from the area, which can result in reduced pain, throbbing, and also swelling. Compression: Wrap your sprained ankle to avoid swelling and bruising. If you forget to wear them, your legs may swell, making it difficult or impossible to get the stockings on again. Always choose the right-sized bandage for the body part. 0000382203 00000 n Prevent varicose and spider veins. Be sure to contact a healthcare provider about your injury. However, make sure that the bandage does not come with antibiotics or antiseptics. Ever notice how great you feel after completing a hike? Ask the CRS Clinic staff for a list of places where you can buy these bandages. Examine their legs daily for signs of irritation and damage, and replace compression . 0000439298 00000 n 0000461685 00000 n patients may be told to wear a sling to keep their arm bent at 90 degrees while . They may also help prevent venous ulcers and can prevent the development of blood clots in the leg especially if used after surgery or when you may be inactive for a while. 0000268247 00000 n There are also a number of personal preference features, such as having a closed or open toe and stocking color, as well as numerous brands from which to choose. This not only promotes healing but helps to make the injury feel better. You can get a light, moderate, high, or extra-high-performance wrap.Your doctor can help you find the right compression level for your swelling or injury.. 0000484317 00000 n Do not push or pull with your arm. A compression wrap is a bandage made of elastic. Your GP will monitor your progress. Get answers to more questions about accidents, first aid and treatments, Page last reviewed: 25 February 2022 Apply a layer of Vaseline petroleum jelly or aquaphor to wound. 0000383478 00000 n 0000483105 00000 n How do compression bandages reduce swelling? 0000200660 00000 n o Please avoid sleeping on the affected side. This can be tricky since body parts and the blood vessels that supply them differ in size and shape. 0000257009 00000 n Typically health care providers recomment wrapping legs or support stockings when the patient is up and . Our state-of-the-art facilities are equipped with the most advanced technology, and our team of caring professionals are trained in the latest techniques. Once the stocking is on, check that seams run straight up the leg and that theres no bunching or wrinkling, especially at the ankles. The information you provide will only be used to subscribe you to emails, offers, and/or promotions and as further described in our Internet [Privacy Policy]. 0000460543 00000 n Use of the internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use. Just imagine a table breaking one of its legs. If you are wondering how long to leave a bandage on a wound? then you should also be asking, when do I need to change my bandage. This is because you may need to change your bandage with a fresh one at some point to ensure your wound is still protected. There are also tube-like elastic sleeves and compression socks, also designed for longer use. 0000437339 00000 n 0000226483 00000 n They help minimize swelling by keeping fluids from gathering at the injury site. This means you can wear 1 stocking (or pair) while the otheris being washed and dried. 0000424899 00000 n Benefits of Compression Socks Post-Surgery: Promote circulation. A device called a stocking donner can help you get a compression stocking on and can be particularly helpful if a condition such as arthritis makes it hard to grasp and pull. 0000268181 00000 n This common method involves wrapping the affected body part in four layers of compression wrap. Keep reading learn more about how long to leave a bandage on a wound and the risks of removing it too soon! The gentle pressure of the bandage helps reduce swelling, so it may help the injured area feel better. 0000453050 00000 n 0000396430 00000 n Buy new ones if needed. In some cases, it is even suggested to wear the compression garment for 3-4 weeks . However, what may work for a family member or friend may not work the same for you. 0000269923 00000 n In answer to the original question, basically, you will . 0000273718 00000 n Wrapping your injury. 0000259627 00000 n Repeat this one more time. 0000282761 00000 n If your doctor, nurse, or clinician advised you to wear the wrap for a specific amount of time, follow their instructions. 0000389074 00000 n 0000496808 00000 n Take a shower instead of a bath if you have stitches or skin tape on your incision. A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain. 0000422290 00000 n . Ice. Rest. 0000116800 00000 n 0000460841 00000 n 0000265712 00000 n 0000445975 00000 n 0000451519 00000 n 0000383102 00000 n Ask your healthcare provider if you should sleep with a compression bandage on. Stockings also may need to be replaced if they begin to bunch up, wrinkle or slide down, or if they stretch out over time. When an ankle injury occurs, the cells in the affected area become damaged. Compression garments and bandaging are designed to apply pressure to the affected lymphatic area to keep lymph moving in the right direction. Compression can . NIGHTTIME CARE An elastic compression bandage, such as an Ace brand bandage, wrapped around the affected joint can help control swelling. You want the bandage to be firm, and it should be too firm than too loose because you can always adjust the pressure later on. %PDF-1.7 % If the pain medicine only lasts 2.5 hours instead of 3-4 hours like the bottle says, simply take it a little more often. 2005 - 2023 WebMD LLC. Start by wrapping around the ball of your foot and arch twice. It is commonly used in first aid as part of a therapy known as RICE (rest, ice, compression, and elevation), and helps to reduce pain and swelling by restricting blood flow. Have your podiatrist evaluate your injury if more treatment is needed. Now let's see a quick recap of what after-surgery compression socks offer. 0000029614 00000 n 0000469845 00000 n Knowing when your bandage reaches its max absorptive capacity will tell you how long you can leave it on for or when you need to replace it. You never know what kind of treatment youd need after an accident, especially if you have children who play sports often. This article will discuss how to use compression bandages correctly so that they don't cut off circulation, and other mistakes to avoid. Its not beneficial to air out your wounds because wounds require moisture to heal properly. The soft, yet supportive fabric of our maternity compression line targets specific areas to help you stay on your feet during pregnancy and recover after giving birth. Follow the same pattern with a roll of 2.5cm zinc oxide tape. You should. SOURCES ACE Brand Elastic Bandages | ACE Brand Deluxe Ankle Stabilizer | ACE Brand Compression Ankle Support RELATED PRODUCTS The bandage keeps the wound slightly moist and lets it heal. 0000029239 00000 n When I worked I wore 40-50 stockings for 18 hours per day. 9. 0000270813 00000 n Typically, your prescription is filled by trained staff at a medical supply store where your legs are properly measured for fit. 0000416649 00000 n 0000268125 00000 n If an injury causes extreme pain, a visible deformity, a locked joint, severe bruising or swelling, or the inability to stand or walk, see a healthcare provider. Compression stockings are designed to provide the strongest pressure around your ankle, with decreasing pressure as the stocking goes up the leg. 0000278571 00000 n The bandage keeps the wound slightly moist and lets it heal. After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your wrist. Compression therapy for leg oedema in patients with heart failure. 0000409567 00000 n If so, loosen it a little bit before bed. However, if you are experiencing a great deal of pain, and get some relief from keeping your ankle wrapped at night, an elastic bandage should help. Once you stop the bleeding and clean the wound, you should apply a clean bandage. Long-stretch bandages contain elastic fibers that enable stretching to approximately 140% to 300% of their original length. This prevents the swelling from getting worse and reduces bruising. 0000496604 00000 n Communications through our website or via email are not encrypted and are not necessarily secure. 0000029192 00000 n Some sources say its OK to stay wrapped at night, but be sure that the bandage is very loose. The more severe your carpal tunnel syndrome, the longer it will take to reap the . 0000454612 00000 n 0000026574 00000 n 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, there's a limit to how long you should compress an injury. 0000271073 00000 n 0000026994 00000 n 0000266835 00000 n Ask your healthcare provider if you should sleep with a compression bandage on. When wrapped around the affected body part, they put pressure on it to help reduce swelling., In some cases, compression wraps may be a long-term solution to health concerns like blood clots and circulation problems. 0000028677 00000 n For bigger, deeper wounds, a bandage might need to be on for several days. And as the opacity touches the line, you need to change your bandage dressing. Make sure those bandages have metal hooks to hold them in place or you will have to purchase them as well. Why Is Skin Important to the Immune System? You should see a doctor anyways for more serious wounds, so the doctor will advise you how long you should leave the bandage on for. 0000456532 00000 n When you're resting, elevate your affected limb above your heart using a chair or pillows to alleviate pain and swelling in the area. 0000027786 00000 n Published on Jul 11, 2012 Pass the bandage around your calf and wrap it in upward circles toward your knee. How Long Compression Bandages Should Be On Leaving a bandage on for an extended period may sound like a very beneficial thing, but, like with most things, too much of something can become a negative. 0000266766 00000 n 0000263165 00000 n Nevertheless, the absorption ability of a bandage will still depend on the amount of fluid your wound secretes. Then you pull or unroll the rest of the stocking up the leg to the proper height, smoothing as you go. The tried and true formula for treating a sprained ankle has a handy acronym RICE making it easy to remember. 0000027462 00000 n , Ankle injuries. 0000436467 00000 n 0000505080 00000 n Thats why Dr. Mamelak always advises patients follow their surgeons wound care instructions carefully. How Long Should You Keep a Knee Compression Bandage on? Most people know that a compression bandage helps the injured ankle heal quicker. 0000268768 00000 n Similarly, you can leave pressure ulcers on your heels open to dry. Moisture makes it harder to pull stockings on. 0000296975 00000 n 0000265907 00000 n 0000455604 00000 n Still a little pain and swelling means that the ankle is still unstable. These bandage wraps are typically used to treat sprains and strains. So, you can take it literally wherever you go. Maternity compression garments are FDA-listed medical devices designed by experts to provide support, relief, and stabilization for increased comfort during pregnancy and postpartum. 0000262155 00000 n Kurt Jacobson is a licensed athletic trainer in the Sports Medicine Department in Eau Claire, Wisconsin. 0000271679 00000 n All of the garments are made of flexible . Now you know how to treat an ankle injury. Compression helps stabilize the joint, contains swelling, and provides some protection during the first 2448 hours after injury. for best results. 0000423166 00000 n Contact your health care team if this occurs. 0000429760 00000 n 0000266407 00000 n 0000482504 00000 n Exactly how long they should be on for is dependent on the severity of the injury. 0000264941 00000 n Asked By: janetlee2468 in Oklahoma City, OK. 0000029520 00000 n They are designed for larger body parts, such as the chest or thigh, and provide stable, even compression. 0000027740 00000 n 0000414650 00000 n Most importantly, you now know that you shouldnt sleep with a compression bandage on as this can cause more harm than good to your injured ankle. Compression socks (or compression stockings) are socks of various length that are designed to gently squeeze legs a bit more than typical socks. 0000489212 00000 n Short-stretch bandages are woven with cotton fibers and stretch to about 30% to 60%. Continue the compression during the day and especially if you are standing or sitting for long periods. 0000026807 00000 n This is the reason why you shouldnt have them on for too long. 0000026528 00000 n You do not need to wrap the bandage down your calf again. 0000026854 00000 n 0000028865 00000 n When you apply a compression bandage, the affected area squeezes out excess fluid and helps it to flow away from the injured site and preventing an unnecessary build-up of fluid. 0000474323 00000 n 0000465854 00000 n 0000265242 00000 n But, if they do happen, there is a simple DIY technique that anyone can apply at home and that even children can learn easily. 0000493332 00000 n 0000028113 00000 n Don't be a clock-watcher. If so, loosen it a little bit before bed. 0000398157 00000 n Tubigrip compression bandages are very simple to use and come in a variety of colours and sizes. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Many wound coverings such as bandages promote a slightly moist wound surface. A 2-inch bandage may be appropriate for children's arms or legs, or adult fingers. They may be prescribed by your GP if you have a condition that causes poor blood flow in your legs, such as: Compression stockings come in a variety of sizes, lengths and colours. Put a thin cloth between the ice pack and your skin. 4-6 weeks: A sprain is an injury of the ligaments of your foot and/or ankle. Braces and supports intended for sprains are used primarily for daytime joint support and protection. 0000426307 00000 n ANSWER: Compression stockings arent like regular stockings. Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours; a more serious problem may be present. 0000485674 00000 n Again, pass around the back and repeat this as required or until the bandage runs out. They can even be used as a tourniquet. Still, patients always ask when they should let the air get to it.. The thickness of this layer will vary according to the type of injury. Some wraps come with a set level of compression. Wounds that scab are also at higher risk of healing with a scar. 0000468814 00000 n AFTERCARE INSTRUCTIONS FOR MOHS/STERILE SURGERY o The pressure bandage that was put in place following surgery must remain in place for 48 hours, unless otherwise directed. It's also called an elastic bandage or an ACE bandage. For minor wounds, 24 to 48 hours is recommended to leave the bandage on the wound. Rest is necessary to avoid aggravating the injured joint. 0000026247 00000 n When this happens, make sure to clean your wound with cool water before doing anything else. Dry wound with a Q tip or gauze pad. At some point, blood flow needs to increase to encourage healing. 0000029707 00000 n 0000117330 00000 n 0000449765 00000 n Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Theyre typically prescribed with certain specifications and require professional fitting. Additionally, it can help to reduce pain and inflammation, as well as improve recovery time. Im always surprised how quickly patients try to get out of the chair after I finish operating on their skin cancer, says Dr. Adam Mamelak, board certified dermatologist and fellowship trained Mohs Micrographic Surgeon in Austin, Texas. Next review due: 25 February 2025. 0000415913 00000 n 0000434434 00000 n These can be bought at any general store or pharmacy. small IV gauze wrap is simply to ensure that bleeding doesn't happen after the needle is out. 2. 0000118106 00000 n 0000485402 00000 n 0000025918 00000 n So how long to leave a bandage on the wound? Covering your wound instead of leaving it open may also make you feel more at ease and comfortable. Please remove compression bandages at night while sleeping. Although ankle injuries are very common, not being able to walk is quite a big pain in the butt, so make sure you consult your doctor if its your first time having one or if the pain seems to be unbearable. 0000029821 00000 n 0000226767 00000 n But compression bandages are not intended as a substitute for medical care. Disclosure: We may get commissions for purchases made through links in this post. 0000270523 00000 n 10 Tips on How to Self-Treat a Baker's Cyst: 1. Your legs will be measured to see what size stockings you need, and your GP or nurse will check they fit properly. DEAR MAYO CLINIC: My doctor prescribed compression stockings to prevent my legs from swelling during the day. Otherwise, youd be dealing with two pains, one on your feet and the other on your butt! Elevation also helps with pain and swelling; keeping your foot propped up on a chair or stool during the day can help your ankle feel better. 0000025965 00000 n I have seen two school's of thought about the length of time to wear the compression bandage after a neck lift. 0000268909 00000 n 0000272161 00000 n 0000495732 00000 n 0000267714 00000 n In general, you should avoid sleeping with compression bandages whenever you injure your ankle. Difficulty with preventative compression: Long-term follow-up: Emotion: Feeling down: Worry: Frustration: CategoryPerceptions of compression; . It may take up to a few years to completely heal. When we hurt our ankle, our brain responds by sending a lot of fluid to the area to remove the damaged cells, as well as to restore new ones. 0000266553 00000 n At that time stitches may be removed and the recovery guidelines may be adjusted. 0000464424 00000 n 0000027508 00000 n doi:10.1002/ehf2.12848. The first layer is the loosest. If it's a good fit, you should feel enough compression that it brings relief to the affected area, but the edges of the sleeve should not dig uncomfortably in your skin, and you should still be able to move your knee easily. Part 1 Wrapping Your Knee 1 Gather supplies. Self-adherent compression bandages, such as Coban or Dynarex, are bandages that behave like tape but do not stick to the skin. 0000023187 00000 n Bandaging a wound is a reasonably simple procedure once youve cleaned and stopped its bleeding. 0000464027 00000 n 0000027087 00000 n 0000266341 00000 n For bigger or more serious wounds, you will need to keep the bandage on for longer, around 3 to 5 days. 0000264611 00000 n It's also called an elastic bandage or a Tensor bandage. 0000022660 00000 n 0000027832 00000 n 0000027181 00000 n The role of compression in the management of soft tissue ankle injuries: A systematic review. ROCHESTER, Minn. Being overweight impacts your heart health in more ways than you might think. 0000495051 00000 n It depends on the material and the ice. To wrap your knee: Begin wrapping the bandage around your knee at mid-calf, with the start of the bandage at the outside of your knee. Compression. Posted on September 9, 2015 in Skin Care, Skin Cancer, Mohs Micrographic Surgery, Practice News, Surgery, Infections, Post Procedure, Inflammation, Cuts & Wounds, Scarring, Melanoma, malignancy, Stitches & Sutures. They can treat things like varicose veins and venous leg ulcers. But what about letting it breathe? 0000265569 00000 n The compression bandage is meant to move excess fluid away from the affected area, which also means that the flow of fluid into the area would be restricted. 0000269582 00000 n startxref TheNYOrtho Boot Heel Protector Cushion (view on Amazon)is a perfect item to give your ankle injuries the protection it needs, as well as the healing it requires as it is made of materials and is designed to promote the healing process. 0000173020 00000 n The bandage surface may be punctured or torn when it comes in contact with your clothing, shoes, and other items around you. 0000270172 00000 n Do not apply ice directly to your skin. 0000029427 00000 n Read our, 10 First Aid Procedures Everyone Should Know, When to Use a Splint vs. 0000026153 00000 n You should also find a way to protect it from being bumped into or hit. Dr. Mamelak understands the anxiety that often surrounds his treatments, but is quick to remind patients how crucial bandaging after Mohs surgery is for the healing process. Fasten the end to the rest of the bandage. Post cardiac catheterization puncture site care is usually done with a tight pressure dressing by an elastic adhesive bandage (Tensoplast) due to the belief that it should prevent bleeding. 0000296155 00000 n Can You Use Hyaluronic Acid and Vitamin C Together? But when the doctor places the last stitch, the procedure isnt necessarily over. Bandage #1 Try to keep your foot at a 90-degree angle when . Please be aware that this information may be transferred to a server located in the United States for metrics and storage. 0000029945 00000 n After you are monitored for several hours, you may go home or may need to stay in the hospital overnight. 0000471593 00000 n Staying in a hotel is more fun spent with family, friends, or colleagues. A compression bandage or wrap can reduce swelling and ease pain. By restricting blood flow, swelling and inflammation can be reduced. 0000470721 00000 n 0000300974 00000 n 0000029660 00000 n . An exposed cut will pick up dirt and debris from the air. 0000466981 00000 n Contact your health care provider if swelling persists for more than a couple of days or to discuss other options if you are having trouble wearing the stockings. 0000027322 00000 n 0000299180 00000 n 0000448881 00000 n Get the most out of our supports by following this easy guide. Four-layer technique. After about 5 minutes after it's out take off the gauze and but a bandaid on. Its often used on legs and feet., Don't wrap too tight. Exposing a wound to the air can impair healing. 0000439602 00000 n 0000264857 00000 n 0000421790 00000 n 0000262723 00000 n Follow a few simple steps to learn how to wrap your knee properly. Keep in mind wearing an ankle brace is not a 100 percent cure-all or guarantee against injuries. It can help control pain and swelling. 0000455401 00000 n 0000428012 00000 n 0000271324 00000 n Michael Menna, DO, is board-certified in emergency medicine. 0000266497 00000 n TheDelta Provision Waterproof First Aid Kit(view on Amazon) is a top choice, mostly due to it being waterproof. 0000452397 00000 n 0000473448 00000 n The length of time you leave the bandage on the wound will depend on the type of injury you have. 0000499870 00000 n These are wider pieces of elastic material usually secured with velcro. 0000254359 00000 n 0000397113 00000 n 0000264197 00000 n Most of your discomfort will happen around your ankle or foot if your wrap is on your leg. Try taking a sponge bath instead. How long it takes to heal a wound depends on how large or deep the cut is. Rest your ankle by not placing any load or burden on it for at least two days. Compression helps stabilize the joint, contains swelling, and provides some protection during the first 24-48 hours after injury. You should leave a bandage on for 24 to 48 hours for most minor wounds. 0000091477 00000 n 0000027647 00000 n Foams can be left on for longer but should be replaced if they have absorbed too much blood or other liquid. Thank you, {{form.email}}, for signing up. Learning how to apply one is a must since you never when you or a loved one will acquire a wound that requires prompt first aid. 0000278901 00000 n But if you have a serious wound, it is best to consult with a healthcare professional to treat and take care of it. Start on the inside of the groin, pass around the thigh . 0000489425 00000 n 0000404256 00000 n 0 0000027880 00000 n 0000396764 00000 n Keep using ice as long as it helps. Finally, its important that while you wear compression stockings you check your legs daily for areas of skin irritation, redness or other color or skin changes. A compression bandage generally should be used for only 24 to 48 hours after an injury. Dr. Mamelak performs Mohs surgery and treats patients with skin cancer at Sanova Dermatology and The Austin Mohs Surgery Center. The information on this page is deemed reliable on a best efforts basis. 0000425435 00000 n For longer-term use, compression wraps may be recommended instead of compression bandages. Which kinesiology support product is best for you? 0000430634 00000 n 0000028442 00000 n After 24 hours remove the bulky bandage and begin once daily wound care as follows: Clean the wound and area around the wound with warm soapy water (use a gentle soap like Dove) with a Q tip or gauze pad. It becomes opaque as it absorbs wound fluid. Compression stockings sometimes referred to as pressure socks gently squeeze your legs in a way that helps promote blood flow from the legs back toward the heart. Rod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients. 0000028395 00000 n 233 0 obj <> endobj 0000487766 00000 n 0000423510 00000 n Prevent swelling. How long should I rest a sore Achilles? 0000410073 00000 n 0000469189 00000 n The air can dry out the wound bed, resulting in a scab or crust to form. 0000271402 00000 n Each layer gets tighter until you've gotten. The first layer is the loosest. 0000264524 00000 n Im Kris and this is my blog where I talk about all things related to sleeping. The bandage should be tight enough to feel snug but not so tight as to cause pain, discomfort, numbness, tingling, or cold or blue fingers or toes. 0000028207 00000 n You can leave small dry scabs from scrapes and minor cuts uncovered. Eur J Orthop Surg Traumatol. This common method involves wrapping the affected body part in four layers of compression wrap. 0000282943 00000 n Aside from pushing fluid out of the area, they also limit fluid that can come in, which is why they reduce swelling. A 6-inch compression bandage can be used around the chest, torso, or thigh. 0000498794 00000 n 0000505953 00000 n You may need to use one if you recently had an injury or want to improve your circulation. 0000459238 00000 n At first, you may think its too tight. 0000420804 00000 n 0000287182 00000 n Handwash your stockings at about 40C (comfortable hand temperature) and dry them away from direct heat. This includes choosing the right size and wrapping the body part snugly to apply pressure without cutting off circulation. 0000483978 00000 n Remove the bandage at least twice daily for a few minutes before placing it back again. What should you do to help recover? Thigh or waist-high stockings help reduce pooling of blood in the legs and help prevent lightheadedness or falling when you stand up (orthostatic hypotension). 0000442242 00000 n Many deli, or processed meats, are packed February isAmerican Heart Month, which makes this a good time to learn about how your diet affects your heart health. 0000264692 00000 n 0000478695 00000 n You can protect your compression stockings from damage by wearing socks, slippers or shoes over them, and being careful not to snag toenails, fingernails or jewelry on the stockings. The attachment and structural integrity of your bandage to your wound. See the below video for more on moist wound healing and how long to leave a bandage on a wound: So how long to leave bandage on wound? 0000382681 00000 n 0000454815 00000 n When youre applying the ice, only do it for 10-20 minutes within a 2-3 hour interval, which you continue to do for up to two days. How Often Does Human Skin Replace Itself with a New Layer? You will need to keep your wrist straight for 2 to 4 hours. 0000464631 00000 n 0000009763 00000 n You should always observe the progress of your injury so that you can adapt according to your needs. It also has three separate compartments that easily folds out to give you a straightforward display and access to your first-aid supplies. 0000027974 00000 n 0000491054 00000 n 0000273231 00000 n This improves blood flow to that part of the body and helps it heal faster. By Rod Brouhard, EMT-P 0000299966 00000 n 0000465410 00000 n 0000433559 00000 n 0000494664 00000 n A compression bandage generally should be used for only 24 to 48 hours after an injury. 653 0 obj <>stream Don't apply ice and compression at the same time. While compression bandages reduce swelling, in turn, they also restrict fluid from coming in. If your wound is in a part where it gets dirty, usually such as your hands, or gets irritated by your clothing like your knee, make sure to bandage it up.

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