One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. Right. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. I just want to deal with it right now. Or they can just supplement, which I know a lot of vegetarians do. Yeah, it's not worth it. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Yeah, I was doing. Liquid is a great electrolyte supplements I take. 200 milligrams. I am so much less stressed. I know. I can't wear my ears are like earplugs. Subscribe to our channels. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. What would that have to do with vitamin D? Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. But like like biology is always way more complicated than just a simple taking it out of a big picture. I would like to see that study because it makes sense. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. My guest today is a treasure, one of the smartest human beings I've ever met. And so they were zinc deficient, taking a be twelve deficient, too. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. You know, I'm going to trust me. Right. I can't use that crap. I, I wanted to do it before I even talked about it for months. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. I was doing Hot Bath and we could talk about that. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. Most, most of these said three months. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. You know, let's let's figure out testing. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. I mean, like, you know, just information that, you know, is interesting. It would be so scared. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. It's found my fitness, my fitness. She's amazing and it's always a treat to have her on the podcast. What happens is they become severely vitamin D deficient severely. If anyone can do that study, amazing. It is. I don't remember what it was. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. Posted by. And they need to like, eat like up to three times more. I use a day. Can you imagine. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. All right. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . But, you know, that's another possibility for sure. You know, that is such a crazy number. This is what I try to explain to a friend of mine who was on the podcast who read the comments. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. You know, testosterone is a hormone. I like it. And now that business is crushed. The water much work like ice. I've had one for years before. It's been known for years. Yeah, a lot. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. It does it doesn't do shit to your plasma levels like you're still at baseline. It uses wood pellets that are made from sawdust, from hardwood. Right. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. I like the ginger lemon a lot and I like this one. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. Because we're going to figure this stuff out. And then it came back like a couple of months later or like a few months later back when we were home. Does that have any effect on vitamin D? Just me. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. And you know, the effects on babies. Before I was off and I also choke. What are the symptoms of it? It's just so awful for them, terrible for you. Oh yeah. They're probably not happy with the relationship or their job. But there are studies also showing that either vitamin K one. And that's why fire application that comes with the Trager Grill has fifteen hundred plus recipes. That's it. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? Now more than ever. I'm just like, OK, let me start to tell you some benefits, like some real benefits. Oh can I get a trampoline. They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. You go in there and they, they do molds and stuff. By one point eight years. Right. Oh yeah. And then I think you might have moved to Sherman Oaks anyway. Right? And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. I try not I try not to judge like I really do. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. Didn't understand the difference. It is. Oh, we're kind of in your face. So it was like twice as much and the other and the ginger lemon one. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. So people thought they were getting a treatment. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. At the end of the day, it's an association. I forgot the name of the test, but yeah, that's that's the test. You know, it's well, it's it's important. The world has finally begun to realize doctors are not filled with infinite knowledge. Wow. Yeah. You make it from UVB, radiation exposure. Yeah, for sure. Yeah. I think in the next couple of months we'll have more therapeutics than we have right now. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. I love like I love Bob. Yes, it is. Like it's, I really think it's we already are. I thought rocks were falling from the fucking sky and I couldn't watch the car. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. So I don't think I'm. So, you know, I like it. We're talking Lual Lual or something. But it's nothing to worry about. Monthly didn't work there. So, like, you know, Frolick in Oakland don't really go together. I think not. It's uncomfortable you them right over your face. But I mean, we're all not no one's working because they're probably getting more sleep now. So he tracked proteins also do have antiviral activity against at least influenza A.. Sulforaphane And it changes the immune function. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Do you Saana. And the journal isnt a great one. I be here forever. She takes the time to explain these important findings. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. I love going for runs like, you know, and I it's like huge. Posted on Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? I can't say enough good things about this grill. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Most of these studies are about a month. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. But but it will prevent you from spreading it, you know. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. There's the Pepcid. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. It was like a huge thing. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. And that fixation for me keeps me up at night when I lay down. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Yeah. I don't know what I don't know what it is and I'm calling my sciatica most of the time. I think we will like there's large there's large scale Serov surveys being done. It's been like just having having the effect. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. So you have to be like you have to wear no clothes. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. 3. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. It was like from the waist down. Where did Dr Rhonda Patrick go to school? Better skip this one. I need that to change. Yeah, subtopics click on topics. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. Yeah. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. It's not going to be forever. So this is intravenous dose. You fucks gardening. Well, it's just they say things that they don't really know what the fuck they're talking about. Oh you can do outdoor photography. Yeah, yeah. It relieves anxiety. Yeah. Legal Zoom's online resources make it easy to get started. That's Louis right there. Chemist at something. But you know that I am taking zinc is also a positive ion. Well that's me too. Most zinc is found in in really high in oysters, but not a lot of people. Much love to you all. So our sauna is like it's pretty small. So that's that's the thing right there, the machine. The stuff is pretty good and I don't feel anything like that's not going to get you high. But like, I know that it's going to help with muscle atrophy. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Their actual job is to be around infected people. But like, it's easier to convince when people are scared. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Leg presses. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. I mean, I don't even know he's been fucked up for, like, a really bad. Right. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. They never felt it. And so soon and BDNF plays a role in that. I'm just getting the sodium. 92000 shitheads who have half assed their whole life. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. The I think the entire disease, it's out of their system. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. You know, you're not always you just don't succumb to them. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. Yeah but I mean I hadn't come over here. So I get a lot of those as well. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. I was a Osterholm, right? But anyways, what can I ask you this point? It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. Cause I take liquid I.V. That's why everyone fucks off for holidays twice a year. But vitamin C is interesting, too. Like you're like I'm already physically active. Yeah. I don't stop at all. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? Rhonda has taken many studies into consideration before developing her supplement regimen. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. So we went to hospital. They really are when it comes to things like that. But her cough and it was very transient and only happened like while the I.V. All the toxins talk to soon. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. It yes. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. They're shedding the virus through the sprinkler systems. So so I looked into that. That's cool. It is. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. If you don't wear it, do you snore? I appreciate you very much. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. It's from that plant. And they just want to spew. There it is. It's a huge factor. But my personal favorite is like a nice twenty five minute hundred and eighty. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. And, much of the conversation focused on the sunshine vitamin! Vitamin D is effective for COVID-19: meta analysis of 34 studies. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. I visited Finland. Right. It's like what happens when you go into menopause. And like, I like he's a tech guy. But we have a terrible recipe, right. Sleep is so important for immune function. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. That could get some animal studies started on that. Why can't I take my card. Visit trigger grills dotcom. So, you know, my heart rate it it can get up to like 120. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. Like it's so great for the mind. What's the other one? Like there's just a lot of I mean, you know what I mean? The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. What difference? But aluminum, cadmium. At a level of 20 ng/ml, the individual is vitamin D deficient. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. So she she helps out a lot. I think it was cycler. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. I just. Dude, this is really bad. and she has reactive airways. And he's like, it's still daytime, daytime. So physical activity was like the king. I don't. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. You know, I'm not going to do it again. But I think it was a month. There's been studies correlating it with seasonal affective disorder and all that. I think this is the one that had like eight grams. So to a certain degree, like I get that people don't want to wear masks. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. Do you have a song in your house. So I think, you know, there's there's lots of avenues for, you know, therapeutics. No, it's the popcorn. Like I would. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Oh, he used to be out here. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. That's what you need. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. And bone density. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk.

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