But this product is intended for infants and therefore had what I regarded as trivial numbers of bacteria: 100 million of each strain. Or you could make a mixed culture yogurt that yields L reuteri but at lower bacterial counts, as described here. Whats up with going directly to incubation? Lactobacillus Reuteri Benefits and Side Effects - Probiotics Other resources:Supplement Products, Webinars, Podcast and Blog. This is a True/False flag set by the cookie. Furthermore, they release molecules that promote healthy and diverse microbiota and prevent the growth of pathogens. Osfortis only has one of the two reuteri strains, does that concern you? One member of the Inner Circle site has reported making batches with tsp L.b. Do your own research before using any substance. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. Twetman S, Keller MK, Lee L, Yucel-Lindberg T, Pedersen AML. Our products have been proven safe for babies, infants, children, healthy adults and immunocompromised adults. government site. Today, L. reuteri bacteria are produced under controlled conditions in modern production facilities to ensure that every product contains the same strain of bacteria. The point of the recipe here is not to make a mimic of a retail yogurt, but to exploit the same fermentation process to explode CFUs counts of the sought microbes. (2015). Also, note that commercial yogurts are typically fermented for brief periods such as 6-8 hours, as briefly as possible so that production is not slowed. The cookie is used to store the user consent for the cookies in the category "Performance". [4] Blaicher W. et al. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. I don't know why they have done it already! The second batch was perfectly textured but smelled a bit goaty or cheese. Oh no shit has hit the fan! Gynecologic and obstetric investigation. L. reuteri strain shows anti-obesity potential in RCT Oops! [8] C J Yatawara. This cookie is used to track the behavior of a user within the current session. Their product is called Gastrus and combines the ATCC PTA . It has also helped me identify if other interventions raise oxytocin. 2021, and we received the current lot about 2 weeks ago. Dont stifle a yawn: this can be important, especially if you desire extravagant, life- and health-changing benefits. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Randomized Double-blind Clinical Trial With L.Reuteri Supplementation Lactobacillus Reuteri Health benefits, dosage, safety, side-effects The yogurt was fine and we consumed it. It was previously shown that feeding of a human commensal microbe Lactobacillus reuteri (L. reuteri) is sufficient to up-regulate endogenous oxytoc Microbial lysate upregulates host oxytocin Lactobacillus reuteri Protectis | Database - Optibac Probiotics GoingHome wrote: Im wondering if Visbiome (unflavored, 8 strain blend) would be good.. official website and that any information you provide is encrypted L. reuteri is present in many dairy products, but probiotic supplements are available with higher doses and better predictability. (2009). How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. GoingHome wrote: yogurt using Lactobacillus brevis the yeast from White Labs WLP672.. Survival starts to be at risk above 110F or so, and the culture is likely entirely dead at and above 122F. But thanks to your question, its on the list for our next sortie. The Unintended Consequences of Low-carb Diets. Microbiome Plus Gastrointestinal Probiotics L Reuteri NCIMB 30242 GI Digestive Supplements, Allergy Safe & Gluten Free for Men and Women (1 Month Supply) https://www.amazon.com/dp/B01MEG1Y9C/ref=cm_sw_r_cp_api_i_p5jAFb9HFDM27 Meh2theMax 2 yr. ago NCIMB 30242 is not tested for psychobiotic properties AFAIK. Wlivaara D, Sjgren I, Gerasimcik N, Yucel-Lindberg T, Twetman S, Abrahamsson P. Benef Microbes. CBS Mash-Up Wheat Belly Edition: The Wheat Belly book and message rocked the nutritional worldand it has never recovered. If Osfortis works, it might also solve the first batch issue of being somewhat watery and curdy.________Blog Associate (click for details). Microbial lysate upregulates host oxytocin - ScienceDirect (2,4), Its now widely understood that gut microbiota exerts powerful effects beyond the local boundaries of the gastrointestinal tract. The non-bacterial ingredients in the tablets are at least diluted by making yogurt, and the saccharides are metabolized by the bacteria. The ways to accomplish this are limitless, but this is how I did it. But to the extent that it has an effect, be sure to re-check 25OH-D at some point. Ive also made a 30242-based progurt, but preferred the taste of the Gastrus-based recipe. When Ive completed an hour-long yoga session, I feel love. Im going to follow your lead and freeze this new one into cubes! 11 Lactobacillus Reuteri Health Benefits - ProbioticReviewGirl.com Ive restarted my L. Reuteri yogurt as the third batch was a bit weird and cheesy. Increased oxytocin-A doubling of oxytocin blood levels was observed in mice, . When did you obtain the Gastrus, from which reseller, by what shipment means (and in what climate conditions)? Lactobacillus reuteri good for health, Swedish study finds This would be like growing tomatoes: If you grow only tomatoes in your garden, you should have a lot of tomatoes. Lactobacillus reuteri is a species of probiotic bacteria. Whats the BestBefore date on the box? Day one felt suspiciously like gluten-poisoning but I persisted. We, of course, are not using those species and, if we were to sell the yogurt commercially, could not label it yogurt even though it looks, smells, and tastes like yogurt. What I did notice is my testicles felt a bit fuller after day 10. re: And the L.reutiri is the the Bao Gaia sold on the marketplace?, If Lactobacillus reuteri ATCC PTA 6475 and DSM 17938 are intended, the Biogaia Gastrus is the only way to get them (and that is linked on the WB Marketplace). Clipboard, Search History, and several other advanced features are temporarily unavailable. The mechanism behind this seems to be that L. reuteri can increases oxytocinlevels in the brain. Do you [re]pasteurize the dairy used? I used a basin-type sous vide device, but you can use a stick sous vide, yogurt maker with adjustable temperature control, or Instant Pot. My experience tells me that hugs are a great oxytocin-booster. Placebo Comparator: Placebo Placebo two tablet by mouth 1 times per day. One of the most studied probiotics in the world - BioGaia The new Osfortis is just 6475. On a wider context note, I see that Visbiome is not one of the suggested probiotics listed in the new Super Gut book. I thought maybe that wasnt enough. An official website of the United States government. It had an anxiolytic effect on me. The data for L.reuteri suggest that its peak reproductive temperature is 97F (and 100F is close enough). Im sure there is another thread around here on the yogurt but did anyone find it smelled a little cheesy or like goat products? This blog post is not a substitute for professional medical advice, diagnosis or treatment. These cookies will be stored in your browser only with your consent. The bacteria live in the gastrointestinal tracts of animals, with each species carrying its own strains that are passed from generation to generation. Federal government websites often end in .gov or .mil. (2013) Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin. The experimental group had more hairs in the anagen phase, and hair quality was also improved. To date, 224 clinical studies using BioGaias human strains of L. reuteri have been performed on 18,000 individuals of all ages (May 2020). Hello I will be making my first batch of yogurt. It had a bit more whey than our usual A1-based H&H brew, but otherwise looked just like a retail yogurt. Indian J Microbiol. Unable to load your collection due to an error, Unable to load your delegates due to an error. On the low side, it just goes dormant at and below freezing. ________ Blog Associate (click for details), Ive made two batches of yogurt with l. reuteri (NCIMB 30242). I noticed that BioGaia uses Isomalt, which is derived from a red flowercould it be? re: I accidentally left mine on for 9 extra hours, do you think it changed anything re: microbe numbers?. Our immune system normally attacks foreign bacteria, fungi, and viruses to prevent infection and keep us healthy. in one quart of half&half, for 48hours. At one spray, it was too potent for me to feel like it has use cases in my current life situation. This cookie is set by GDPR Cookie Consent plugin. Indian Journal of Psychiatry. ________ Blog Associate (click for details). Maybe I got an old batch I noticed the dots they had like brown dots on the white tabs, but they said thats from the vitamin c added. if that is true colonizing kefir with it is not going to work and unless you have a laboratory to check your culture you are never going to know if it has been already wiped out long ago. In layman's terms, L. reuteri is a lactic acid bacteria strain that lives in the intestine, with smaller traces found in the stomach. But eat lettuce contaminated with E. coli from cow manure and you can die of E. colisame species, different strain. Lactobacillus reuteri (L. reuteri) has been widely studied in clinical trials and has probiotic, health-promoting effects in both adults and children, and is safe for human consumption. (4), In fact, researcher Erdman (2016) proposes that supplementing with Lactobacillus reuteri may provide a more effective way to optimise oxytocin levels than the exogenous hormonal drug. Not a place for discussion of illicit and illegal compounds. Those of you who have been following my discussions recognize that, in the world of microbes, strain can matter. Disclaimer. Reuteri itself is categorized into smaller sub-strains. Symptoms resolved quickly over the next few days. Can someone please inquire and post the answer here (or email me)? Then, reserving that batch, as ice cubes, for use as future starter, makes any original non-bacterial tablet ingredients nil in later production batches. This cookie is set by GDPR Cookie Consent plugin. So, if you are interested in obtaining L. reuteri but at lower counts, you can do so by making a mixed culture yogurt in which L reuteri is only one participant along withLactobacillus bulgaricus,Streptococcus thermophilus,and other fermenting species. L. reuteri is a species of bacteria that is grounded in evolution. However, my last batch with a totally new culture and 10 BioGaia tabs formed red streaks and did not ferment/thicken properly, so I threw it out and started over. (2016) Microbial Reconstitution Reverses Maternal Diet-Induced Social and Synaptic Deficits in Offspring. Thanks for the reply and the suggestions! By FDA regulations, to call a commercial product yogurt, it must be fermented with the organisms Lactobacillus bulgaricus and Streptococcus thermophilus. L. reuteri doubles approximately every 3 hours at 100 degrees F. One microbe becomes two, two becomes four, and so on. Limosilactobacillus reuteri is a lactic acid bacterium found in a variety of natural environments, including the gastrointestinal tract of humans and other animals. [9], [] we find that Lactobacillus reuteri enhances wound-healing properties through up-regulation of the neuropeptide hormone oxytocin, a factor integral in social bonding and reproduction, by a vagus nerve-mediated pathway. [10]. The stomachs acidic environment causes many probiotics to die. It also helps in fraud preventions. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. Nootralize. Slowly thaw one cube per qt/L for saved-starter use. Bacteria; Corticosterone; Postbiotic; Stress; Thymus; Wound healing. So we start with L. reuteri ATCC PTA 6475 provided by the Swedish company, BioGaia, who has somehow locked this species up with patents (not sure how; I thought biological organisms were non-patentable). Can L. Reuteri Gut Bacteria Really Increase Hair Growth by 1200%? L. reuteri GMNL-263 lowered serum MCP-1, tumor necrosis factor (TNF)-, and IL-6 levels in mice fed with a high-fat diet . (The one strain that I would not recommend is the NCIMB 30242; while I believe that it also provokes oxytocin, it lacks a bacteriocin, the natural antibiotic(s) effective against SIBO.). Dooling SW, Sgritta M, Wang IC, Duque ALRF, Costa-Mattioli M. mSystems. The Dr. Oz Show: Wheat Belly 10-Day Grain Detox, Deepak Chopra: Dr. Davis and Deepak Chopra sit down to discuss his Wheat Belly Total Health Book. They are immaterial across the served portions of the initial batch of yogurt, and of no consequence at all when that batch is used as starter for later batches. P30 ES002109/ES/NIEHS NIH HHS/United States, R01 CA108854/CA/NCI NIH HHS/United States, U01 CA164337/CA/NCI NIH HHS/United States. Who should NOT do the L. reuteri yogurt? | The Undoctored Blog Next Ill use unfiltered Red Jacket Apple Cider. Its hard to say what might be going on. (1999). Bruckner JJ, Stednitz SJ, Grice MZ, Zaidan D, Massaquoi MS, Larsch J, Tallafuss A, Guillemin K, Washbourne P, Eisen JS. The study supported the role of add-on yoga therapy in management of schizophrenia and demonstrated an improvement in endogenous plasma oxytocin levels in schizophrenia patients receiving yoga therapy. [1]. Press J to jump to the feed. Using this website means you are OK with this. That bifidus variation may well work. Since our epithelium replaces itself every four days, most of the L. reuteri cells are washed away within a week or two. Amazon.com: BioGaia Gastrus Chewable Tablets, Adult Probiotic Science: Very little research is available on oxytocin nasal spray and it should, therefore, be very carefully approached. In the blog post about Saccharomyces boulardi Cranberry cocktail, I mentioned that I would also try it with organic orange/carrot juice. I think it will. eCollection 2013. We conclude that microbe viability is not essential for regulating host oxytocin levels. L. reuteri temporarily binds to the epithelium that covers the GI tract and functions like an interior skin. Once exhausted, die-off looms. I had the same thought about dilution being the solution so I made yogurt using just one capsule (as it already has a 10 billion count) and used that to inoculate the 2nd generation and the 2nd generation to inoculate 3rd. I keep forgetting to pick some up when shopping (its widely available here). Hotjar sets this cookie to detect the first pageview session of a user. How to Use Nootropics for Social Interactions-Backed by My Experience and Science. The depletion of L. reuteri from our gastrointestinal tract has been attributed to low-fibre diets, increased sanitation and antibiotic use. I believe that one of the strains also generated a greater effect. Despite what appear to be challenges in sourcing WLP672, people are experimenting with it (Im not, so far). This blog post was originally published at Nootralize. My experience using Lactobacillus reuteri (ATCC PTA 6475 - reddit We are not, of course, restricted by production times and continue to ferment for longer periods, though not as long as that used for our super-duper high-bacterial countL. reuteri yogurt. We use cookies to make your experience of our website better. So dilution is the solution :). Listen to Dr. Davis Defiant Health Radio podcast on your favorite podcast source: Buzzsprout, Stitcher, Google Podcasts, Spotify, Amazon Music, Pandora, iHeart Radio, TuneIn + Alexa and others. We cultivate the microorganism, Lactobacillus reuteri, for its oxytocin-boosting age-reversing effects. L. reuteri, however, survives throughout the entire GI tract. ssrs schedule recurrence type Lactobacillus Reuteri ATCC PTA 6475 Restores Youth In Old Mice The end-result for me was rich, thick, and delicious, better tastingand with far higher probiotic bacterial countsthan anything you can buy in a store. This is not a molecule that people should be self-administering or playing with. [12]. Im wondering the particular benefits and if it would be possible to make the yoghurt from it. BiotiQuest reported back that they are gluten free. It means that commercial yogurts typically have very low bacterial counts and thereby are not very effective probiotics. Make a slurry by stirring; this prevents clumping of the prebiotic fiber. Overall, nasal spray was well tolerated [8]. I was actually taking the BioGaia Osfortis which is just the ATCC 6475. Necessary cookies are absolutely essential for the website to function properly. For one, I have had insomnia for decades, made worse, I believe, by my 17 years of education and training during which it was not uncommon to work 80-90 hours per week, a schedule that cut back on sleep (made worse, by the way, by the moonlighting I did later in my training to pay back $130,000 in student debt30 years ago, a lot of money back then, as it remains now.) !, It might not be. Pre-warming the mix to near fermentation temp would be important for open-loop/unregulated incubators such as I personally use.________Blog Associate (click for details). Rose Budau wrote: The BioGaia probiotic tested positive for gluten. HHS Vulnerability Disclosure, Help Chunduri A, Reddy SDM, Jahanavi M, Reddy CN. I suspect a bad lot of gelatin or possibly inulin is/are the culprit(s). Guessing at 37C, half cream & inulin might work. There appear to be few people in the Blog or Inner Circle communities who are taking the BioGaia products directly. Find out more. Vitamin D contributes to the maintenance of normal bones. Ive accidentally run batches to 54h (+18h) with no apparent ill effect. Thanks for your help, Mary Pat Kochenash wrote: My Fage full fat plain yogurt has all the cultures you mentioned in the trader Joes version except its listed as L. Acidophilus Bifidus.. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. PLoS Biol. However, if I ever feel like my emotions are blunted and Im having a hard time reading social cues, which happened to me when I used Bacopa Monnieri, I know that I can use L. Reuteri as a tool to combat the negative experiences of such biochemical states. Ingestion of L. reuteri ATCC 6475 in rats has been noted to increase social grooming as well as serum oxytocin, both of which are linked in many species. [11]. 2014 Jun 1;5(2):109-19. doi: 10.3920/BM2013.0042. The .gov means its official. Dont fret over the Gastrus ingredients. But are the effects unique to these two strains? 2022 Oct 1;84(8):984-994. doi: 10.1097/PSY.0000000000001133. Ive written more about my use of L. Reuteri below. This inner skin distinguishes between what our bodies should absorb and what they should not. and transmitted securely. (2012). Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. exactly this! So, to be safe, I suggested that no potentially childbearing female should consume the yogurt at full strength. Background and Objectives: Lactobacillus reuteri DSM 17938 (L. reuteri) is a probiotic that can colonize different human body sites, including primarily the gastrointestinal tract, but also the urinary tract, the skin, and breast milk.Literature data showed that the administration of L. reuteri can be beneficial to human health. accelerated healing and improved immunity, Daphnes L-reuteri coconut milk yogurt UPDATED-no muss, no fuss, NOT vegan. So I believe that I am able to gauge when a strain of L. reuteri works or not. The precise strain that raised testosterone in the MIT rat study was Lactobacillus reuteri ATCC 6475. Doesnt mention if its gluten free (which often means its not!). Probiotic L. reuteri Treatment Prevents Bone Loss in a Menopausal By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Methods I do not think you should experiment with oxytocin nasal spray due to the limited amount of research and the side-effects I experienced. If this effect lasts or gets worse, notify your doctor or pharmacist promptly. Been making the regular reuteri yogurt for well over a year with canned coconut milk, inulin, sugar (Tsp.) A Swedish . I used A2 milk. It upregulates oxytocin production and binding (which includes all the benefits of it for skin, hair, healing, mood etc.) Thats apparently also known as Lactobacillus reuteri UALre-16, and is a strain being tracked by the program. Humans have an average of 130 hair follicles per square centimeter of scalp (scalp total lows of 80,000 for redheads, and . I personally experience extravagant effects with L. reuteri yogurt. Donovan M, Mackey CS, Lynch MDJ, Platt GN, Brown AN, Washburn BK, Trickey DJ, Curtis JT, Liu Y, Charles TC, Wang Z, Jones KM. L. reuteri and Oxytocin Promote Skin Wound Healing Wound healing is an essential biological process that involves the timely implementation of basic physiological phenomena such as hemostasis, inflammation, extracellular matrix, and connective tissue formation and angiogenesis. Some people may experience bloating, gas, diarrhea, and other unpleasant digestive symptoms when taking probiotic supplements for the first time. I have a bottle of that in the deep freeze, and used it once for trip where I couldnt take the yogurt. Something went wrong while submitting the form. If you think youre low in oxytocin, consider exposing yourself more to social interactions, hugs, yoga, and music. The cookie is used to store the user consent for the cookies in the category "Analytics". Any experience with L-Reuteri ? (Oxytocin boosting psychobiotic) It was previously shown that feeding of a human commensal microbe Lactobacillus reuteri (L. reuteri) is sufficient to up-regulate endogenous oxytocin levels and improve wound healing capacity in mice. Analytical cookies are used to understand how visitors interact with the website. Whats up with going directly to incubation? Not all differences among strains are life-or-death distinctions. Anything sold as yogurt in the US is going to have the base species required by the FDA and may have additional species. If so, is the fiber mixed in for that cycle? This cookie is set by GDPR Cookie Consent plugin. et al. LIMOSILACTOBACILLUS REUTERI - Uses, Side Effects, and More - WebMD I havent yet seen any sort of program recipe for any L.b., nor L.b.WLP672 in particular. Those are quite the results and fast compared to what most everyone else seems to have to do which is make a yogurt with it to get potentially trillions of bacteria per dose since the amount per tablet is so low. L.Reuteri is by far the Lactobacillus that is most likely to persist in the gut, most Lactobacillus are literally flow-thru, they have an impact, (in fact, one antibiotic (not used much today) is extracted from Lactobacillus Acidopholus), but do not establish a colony. Thats the first report Ive seen of that artifact. But maybe it is safe to try it at this point lol. 100% grass fed 50/50. [9] Shelly A. Buffington. Science: L. Reuteri can help you maintain healthy levels of oxytocin. The next batch is currently 24 hrs in the pot and is starting to get red streaks again. Shopify sets this cookie to remember the users country of origin and populate the correct transaction currency. Again, thanks for the replygoing to take this batch and put in the refrigerator to see if it thickens. Rose Budau wrote: I was actually taking the BioGaia Osfortis which is just the ATCC 6475.. What nootropics you should use depends on why you want to use nootropics. Nobody knows the answers to these questions, as it would be unethical to administer oxytocin in those situations. PLoS One. I found several anecdotes online of people having used more than one spray without side-effects, including Joe Cohen, the founder of SelfHacked, a biohacker I believe knows what hes doing. Even dead L. Reuteri boost oxytocin and bring many benefits Mike Cortopassi wrote: 2 capsules of the Osfortis has 10 billion count, so it would seem apples to apples that even one capsule is more than enough to seed making the yogurt with Osfortis?. The role of oxytocin in relation to female sexual arousal. Thank you! Keep an eye on your inbox for biohacking tips. It does produce a lot of whey!!! New comments cannot be posted and votes cannot be cast. This cookie is used to manage the interaction with the online bots. 2022 Dec;62(4):505-515. doi: 10.1007/s12088-022-01033-w. Epub 2022 Aug 10. Limosilactobacillus reuteri. In fact, L reuteri was shown to inhibit NO production of macrophages when co-cultured with the other bacteria or when cells were pre-treated with LPS. This person has no such reactions to the Gastrus-based L.r. The Top 5 Lactobacillus Reuteri Benefits - UMZU L. reuteri ATCC-PTA-6475 was cultivated using methods as previously described ( Poutahidis et al., 2013a, Saulnier et al., 2011 ), confirmed for purity with a gram strain, and then suspended in sterile 1xPBS and measured for concentration with a spectrophotometer in order to calculate final dosages. Probiotic bacteria are always defined at the strain level. Thanks. We at Nootralize suggest you get your sleep, exercise, nutrition, and mindfulness right before experimenting with nootropics. Then see how you feel when you have high levels of oxytocin, and consider whether youre probably low in oxytocin when not using L. Reuteri. The end-result was the most delicious yogurt I ever had. It was previously shown that feeding of a human commensal microbe Lactobacillus reuteri ( L. reuteri) is sufficient to up-regulate endogenous oxytocin levels and improve wound healing capacity in mice. Animal models indicate that treatment with L. reuteri has positive effects on bone metabolism and bone density. Ive not tried it, havent seen any reports from anyone who has, and I dont think we can read that into the base article here. Otherwise, Ive been getting great results with UHT A1 H&H. re: my last batch with a totally new culture and 10 BioGaia tabs formed red streaks. Microbial lysate upregulates host oxytocin - ResearchGate ________ Blog Associate (click for details), Does anyone have any information on SD-5865 strain of L. reuteri? The top two non-dairy L.reut recipes on the subscription forum are: JenB: Coconut milk l. Reuteri yogurt Daphne: Daphnes L-reuteri coconut milk yogurt UPDATED-no muss, no fuss, NOT vegan The basenotes, with the recipes, are visible to non-subscribers. ________ Blog Associate (click for details), Does anyone have any information regarding the LR11 strain of L. Reuteri? Other than its the only probiotic that gave me zero side effects besides the possible insomnia, my beard hairs tend to be more blonde while on this and I seem far more socially engaged. 2018 Sep 18;9(5):691-696. doi: 10.3920/BM2018.0003. This is indeed a problem for conventional fixed-temp yogurt-making equipment, which commonly runs as hot as 115F (we retired a cooker that had that problem, and it never made entirely satisfactory batches). There are also many other benefits of L. reuteri at lower counts such as its powerful upper gastrointestinal tract probiotic effectsand accelerated healing and improved immunity. re: but I believe I am sleeping better after just a few days of consuming the NCIMB 30242, Cool. The big problem with most commercial yogurts is that they may not be live-culture, may have added sweeteners, flavorants, colorants, and perhaps even preservatives, any of which might interfere with further fermentation.

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