On a cold winter or fall night, warm up with this creamy sweet potato soup! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Add garlic and cook until fragrant about 1 minute more. A complete win in my book! Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Remove the bay leaf and puree the soup. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add sweet potatoes and 3 cups water. Ate it as a stew with some Naan bread on the side to dip in! It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Perfect! Add the diced sweet potato and vegetable broth to the pot. Sweet potatoes contain both soluble and insoluble fiber. Mailstop M4-B402 NYT Cooking is a subscription service of The New York Times. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Im so happy to hear how much youve loved it! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Simmer for 15 minutes, or until the potatoes are very soft. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. This post may contain affiliate links. Delicious!!!! It does not taste like coconut at all, the herbs took care of that. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Pure. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Stir in garlic. Add the stock and the sweet potatoes. 3 cloves garlic, 2 or 3 large leeks. Season to taste and leave to cool slightly. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. For your information only. Bring to a boil, cover, and reduce the heat to a simmer. Return the soup to the pot to reheat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! You can reduce the amount if youd like but I wouldnt leave it out completely. Remove with tongs, drain on paper towels, and sprinkle with salt. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. They are often full of sand, and this will easily ruin any recipe. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the garlic, ginger, coriander, and smoked paprika, and stir. Bring to a boil for about 10 minutes, then turn burner to low heat. Instructions. We earn a commission for products purchased through some links in this article. Step. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Mince the garlic cloves. Season with salt and pepper and serve with a dusting of cilantro. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Bring to a boil. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Serve over. Yum! 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Dont worry if you dont have any cream, this soup is delicious even without it. Heat oil in large pot over medium heat. Leeks belong to the same family as onions and garlic. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Remove from heat and let cool. We have over 1500 recipes categorized and plenty of meal plans for you to try. Lift the basket out of the spinner, then dump the water out and repeat once. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. (Alternatively, use a standard blender to pure the soup in batches; see note.) Bring to a boil. I can try oat milk, since that is what I have on hand. This sweet potato soup recipe is one of my favorite healthy comfort foods. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I buy russet potatoes and I dont peel them. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add the leek and cook, stirring, until it is tender, about 5 minutes. I'm Suzy, cookbook author and creator. Remove from the oven and set aside. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. Will, make again and again. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Blending silken tofu with water makes an excellent cream substitute. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. This sweet potato soup recipe is soup-er (I had to!) Place on tray and cook for 45 minutes or until completely softened. Heres how it goes: First, saut the veggies. Then, simmer. Thats how I know Ive done a good job. 1 In a medium Dutch oven, heat the oil and butter over medium heat. I'm all about easy, healthy recipes with big Mediterranean flavors. 1 week ago onceuponachef.com Show details . Turn the . Add onion, garlic, carrot, and potato and cook for 5 minutes. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Stir in peanut butter and honey. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Cover and simmer for 30 minutes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Step 2. Add the sweet potatoes, regular potato, apples and water. Preheat the oven to 200C (or 180C fan-forced). Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the ginger and stir together until fragrant, about 1 minute. Reap the benefits of the Mediterranean diet no matter where you live! Read my full disclosure policy. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Let the spinach wilt a bit. I substituted the heavy cream for coconut cream and it was perfect. Video Nutrition I also sprinkled some feta cheese on top and it gave it a nice taste. This will allow the leeks to release their sweet flavor. Oh, sweet potatoesone of my favorite versatile veggies! Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I just cooked them a little longer in the butter before adding the white and lighter green parts. I dont like to waste good food. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Directions. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Finally, stir in the baby spinach and fresh parsley. I love sweet potatoes in any form and will never turn down a dish with these beauties! If your soup is too thick, add up to 1 cup more broth and blend. Note: The information shown is Edamams estimate based on available ingredients and preparation. Thanks for sharing your recipe and looking forward to checking out your website in the future. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. We generally like less salt and we were very pleased with your recipe and will definitely make again. Thank you! SO many amazing ingredients and spices in this stew, but also nothing over the top. Chicken and Sweet Potato Soup with Black beans. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add heavy cream and stir. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Oh, also added some crumbles of bacon. I love potato leek soup with sharp cheddar and ciabatta . Pumpkin soup. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Just one question..could I use precut frozen sweet potatoes ? Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Saute over medium heat for 10 minutes, stirring frequently. Step 4. Pure. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 59 Ratings. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the heavy cream and bring to a simmer. So happy you're hereLearn More, Your email address will not be published. A handful of baby spinach is stirred in at the end for a pop of awesome green. Season with salt and pepper to taste. A French classic, this creamy potato leek soup is quick, easy, and comforting. Check seasonings. If the soup's too thick, stir in 100ml (3fl oz) hot stock. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published.

Past Presidents Of Ramblers Association, Bradley County General Sessions Court, Glendale Dmv Driving Test Route, Articles S